ベスト Pilates Studios の Amadora, Setúbal

Praça Natália Correia 14A, Damaia, 2720-414 Amadora, Portugal

Stellae Studio is a vibrant dance and fitness school located in Damaia, Amadora, dedicated to helping people discover their inner rhythm and passion for movement. The studio offers a diverse range of classes including Dance, Yoga, Pilates, Circuit Training, and Theater, creating a welcoming space where body and mind find balance. Whether you're a complete beginner or an experienced dancer, Stellae Studio caters to all levels with both group classes and personalized training options. The studio specializes in various dance styles, including Oriental Dance, and offers couple's dance classes for those looking to share the experience with a partner. Beyond regular classes, they provide intensive courses, group workshops, and professional performer training programs led by experienced instructors like Yolanda Rebelo. The atmosphere is described as serene and welcoming, perfect for building a supportive community of movement enthusiasts. Stellae Studio also offers practical services like private studio rental for dance rehearsals or personal training sessions. With flexible scheduling options including fixed weekly classes, drop-in sessions, and experimental first classes, there's something for everyone. The studio actively engages its community through social media and special events, making it more than just a fitness space—it's a lifestyle destination for those seeking to express themselves through dance and wellness.

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Av. do Brasil 22j, 2700-133 Amadora, Portugal

No Odous Pilates, em Amadora, acredita-se que o movimento consciente é a base para um corpo forte e uma mente tranquila. O estúdio oferece uma experiência de Pilates dinâmica, precisa e personalizada, com um ambiente sereno, luz natural e equipamentos de última geração. As aulas, dadas em português, focam-se no fortalecimento do corpo, melhoria da postura e libertação de tensões acumuladas.

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Av. João Crisóstomo 55, 1050-128 Lisboa, Portugal

Prescription é um estúdio de Pilates em Amadora, Portugal, que oferece aulas de reformer de alta intensidade lideradas por música. O método Prescription é um fluxo contínuo e programado que desafia força, resistência, controle e capacidade, combinando precisão com poder através de transições contínuas e sequências com propósito.

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